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PARTICIPANT RESOURCES
Support to help you adopt and maintain an active lifestyle during and after your program.
Top 6 Modifiable Health Behaviors
SMARTT Goals
Strategies for Success
Behaviour Change_ 5 Stages of Change
Tips to Move More
Maintaining Motivation_ Self-Esteem and Exercise
Motivation Checklist for Moving More
Strategies-to-Support-Long-Term-Behaviour-Change
Social-Support-Worksheet
Sedentary Behavior
Warm up
Cool down
A Guide to Stretching
Measuring Your Heart Rate
How-to-Measure-Exercise-Intensity
Intensity Guide
Aerobic Activity
Physical Activity & Exercise Principles
Adapting_program
Maintenance Tips
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